GZIK PERFORMANCE

ADULT PERSONAL TRAINING | YOUTH SPORT TRAINING | ONLINE PROGRAMMING

WE COMBINE EVIDENCE AND EXPERIENCE TO HELP YOU NAVIGATE YOUR UNIQUE FITNESS JOURNEY.

A PRIVATE GYM LOCATED AT 845 HARRINGTON COURT, BURLINGTON, ONTARIO.

WHAT ARE YOU INTERESTED IN?

ADULT PERSONAL TRAINING

YOUTH SPORT TRAINING

REMOTE COACHING

WE SPECIALIZE IN INDIVIDUALIZED TRAINING.

Our process ensures that your workouts are effective, time efficient, and personalized.

You are unique, and we believe your training should be too. Our aim is to provide the highest quality training service possible to each individual person. We take into consideration experience level, current abilities, injury history, mindset, goals, and all the details in between so that we can craft the most accurate and effective plan for you.

Using this process we have been able to help people of all ages and abilities find success in their fitness journeys.

HOW OUR METHOD WORKS

INTAKE

Here we learn about you. Gaining an understanding of your experience, goals, nutritional regime, and lifestyle is important for us to know to offer a fully personalized and holistic fitness service.

ASSESSMENT

Here we uncover where you are. During this phase we will understand your movement current level of fitness so that we can build an effective program for you with the correct starting points.

TRAINING

Here we take all the information we’ve gathered about you and design your training program. How this is delivered to you and progressed over time depends on your service. Click here to learn about our service options.

CONSULTING

Each month, you can chat with your coach on zoom to review your workouts, provide thoughts and feedback, solve problems, and receive guidance on your nutrition and habits outside of the gym.

Contact

joegzik.coaching@gmail.com
845 Harrington Court
Burlington, Ontario, L7N 3P3