Joe Gzik

Head coach, Owner

Education & Experience:

• BSc

• CF-L1

• BrandX Professional Youth Coach

• Nutrition & Healthy Living Certificate (Cornell University)

• Opex CCP, Opex Mixed Modal

• 1:1 coaching & program design mentorship with Sam Smith

• Client assessment, program design, and endurance mentorship with Optimum Performance Training

• 11 years training

• 5 years coaching

Joe has worked a wide range of committed individuals of all ages and abilities, including: CrossFitters, strength enthusiasts, youth athletes (8-15), and elderly individuals (80+). Joe’s unbreakable commitment to his clients is what sets him apart - he truly believes in everyone and he helps his clients achieve things they never thought they would be capable of.

Joe has an extensive exercise history with over a decade of training experience in areas of bodybuilding, competitive CrossFit, powerlifting, weightlifting, and general strength/endurance training.

Joe also has an extensive nutrition history with a strong interest and experimentation with his own nutrition, undergrad nutrition courses, and a nutrition certificate from Cornell University.

If you are eager to be challenged, committed to yourself, and willing to play the long-game you will reach your potential with Joe.