SERVICES
PERSONAL TRAINING
ADULT IN-PERSON TRAINING
Personal training for hands-on learning and progression.
We set consistent times to meet each week and focus 100% on you during your workouts. Hands-on learning, private, and fun!
What’s included:
Complete Package (monthly charge)
1:1 training sessions
Individualized & progressive workouts updated weekly
Interactive coaching mobile app
Monthly strategy call
Pre-Paid Sessions
1:1 training sessions
Individualized & progressive workouts updated weekly
*Add-on interactive coaching mobile app, additional programming and monthly strategy call.
Starting at $60/hour
Contact for session packages
YOUTH PERFORMANCE TRAINING
In person training for youth athletes.
Developing strong, confident youth athletes is a job we take very seriously. Growing athletes need professional guidance, attention to detail, and hands-on feedback to stay safe in the gym and learn how to train. We work hard to understand their goals and apply universal principles to the training of their specific sport.
We offer 1-on-1 and small group (2-3 athletes) training here.
What’s included:
1:1 training sessions
Individualized & progressive workouts updated weekly
Contact for rates
$150/month
REMOTE COACHING
COMPLETE PROGRAMMING
Complete 1:1 coaching service implementing our method to its fullest capacity.
Get a comprehensive and complete weekly training program designed specifically for you to help you work consistently towards your goals. Add on a monthly strategy call to discuss training and nutrition, review goals, and increase the accuracy of the process.
What’s included:
Individualized & progressive workouts updated weekly
Video analysis & coaching feedback
Interactive coaching mobile app
*Add-on monthly strategy call
Starting at $200/month
ACCESSORY PROGRAMMING
Individualized accessory programming to improve one specific aspect of training.
Get up to 3 weekly sessions of individualized workouts designed to improve one specific area of your fitness - such as strength, technique, gymnastics, endurance, etc.
What’s included:
Individualized & progressive workouts updated weekly
Video analysis and coaching feedback
Interactive coaching mobile app
Contact us.
joegzik.coaching@gmail.com
845 Harrington Court
Burlington, Ontario, L7N 3P3